Are you ready to get into shape? Are you tired of the same old routine, foods, diet fads, or way of doing things that didn’t work for you? As a personal fitness trainer and functional aging specialist specializing in the wellness of seniors, I can help you with your physical training needs and help you move safely. I am also a nurse practitioner so will work on integrating any concerns from a medical standpoint to keep you safe including medication reviews (and how they might contribute to fall risk or side effect risk), nutrition reviews, and fall risk education.
- Are you ready to get a start on your 2018 New Year’s resolution?
- Are you ready to change how you feel?
- Do you want to learn more about how to move better, eat better, and live better?
- Do you have a bucket list of travel that you want to achieve?
- Do you have grandkids that you want to play with?
- Do you want to keep up with your active partner or adult children?
- Do you wish to have more energy to keep working?
I want to help you. I will come to your home – your safest environment – to show you how you can achieve this! Let’s work together to promote YOUR wellbeing and longevity!
Call me at 928-503-2635! Let’s see what we can achieve together to get you back on track.