Fitness, Wellness, and Nutrition

Hello to friends, followers, and clients!

 

I am ready to help you get into shape! As a personal fitness trainer and functional aging specialist specializing in the wellness of seniors, I can help you with your physical training needs and help you move safely. I am also a nurse practitioner so will integrate any concerns from a medical standpoint to keep you safe including medication reviews (and how they might contribute to fall risk or side effect risk) and fall risk education.

 

  • Are you ready to get an early start on your 2018 New Year’s resolution?
  • Are you ready to change how you feel?
  • Do you want to learn more about how to move better, eat better, and live better?
  • Do you have a bucket list of travel that you want to achieve?
  • Do you have grandkids that you want to play with?
  • Do you want to keep up with your active partner or adult children?
  • Do you wish to have more energy to keep working?

 

I want to help you. I will come to your home – your safest environment – to show you how you can achieve this! Let’s work together to promote YOUR wellbeing and longevity!

 

Call me at 928-503-2635! Let’s see what we can achieve together to get you back on track!

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